AS FEATURED IN
"Contrast Therapy changed my recovery, sleep, and mental clarity. It’s one of the best things you can do for your health."
Andrew Huberman, Ph.D.Benefits of Contrast Therapy
Alternating heat and cold trains your body and mind for faster recovery, better sleep, and calmer mood—without adding more time to your day.
- All Benefits
- Recovery
- Detox
- Sleep
- Mood
- Stress
Recovery
Hot–cold cycles increase circulation, reduce soreness and inflammation, and speed muscle repair.
Detox
Heat-induced sweat plus cold-driven vasoconstriction/vasodilation supports lymphatic flow and clearance.
Sleep
Heat relaxes you; then the cold water temperature drop helps you fall asleep faster and sleep deeper.
Mood
Boosts endorphins and eases anxiety naturally.
Stress
Acute cold boosts norepinephrine and endorphins; heat elevates feel-good signals for a natural stress lift.
Recovery
Contrast rounds flush fresh blood to muscles, easing DOMS and accelerating bounce-back between sessions.
Detox
Deep sweating mobilizes waste; cold then “pumps” vessels to support circulation and lymph movement.
Sleep
Evening heat raises core temp; the natural cooldown afterward signals melatonin and improves sleep quality.
Mood
Short cold exposure triggers a quick uplift; combined with soothing heat, it helps reduce anxiety and low mood.
Stress
Regular exposure training lowers baseline stress reactivity and strengthens recovery from daily spikes.
Thousands of trusted reviews
I sweat more than I expected. It’s compact, powerful, and leaves me feeling refreshed every time.
VERIFIED PURCHASE
Best health purchase I’ve made. I feel lighter, sleep better, and it paid for itself by replacing my sauna membership.
VERIFIED PURCHASE
I was skeptical, but this thing works. Quick setup, great heat, and it’s helped massively with stress.
VERIFIED PURCHASE
Feels just like a spa sauna. My joints feel looser and recovery time has improved big time.
VERIFIED PURCHASE
