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Andrew Huberman Verified

"Contrast Therapy changed my recovery, sleep, and mental clarity. It’s one of the best things you can do for your health."

Andrew Huberman, Ph.D.

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Benefits of Contrast Therapy

Alternating heat and cold trains your body and mind for faster recovery, better sleep, and calmer mood—without adding more time to your day.

  • All Benefits
  • Recovery
  • Detox
  • Sleep
  • Mood
  • Stress

Recovery

Hot–cold cycles increase circulation, reduce soreness and inflammation, and speed muscle repair.

Detox

Heat-induced sweat plus cold-driven vasoconstriction/vasodilation supports lymphatic flow and clearance.

Sleep

Heat relaxes you; then the cold water temperature drop helps you fall asleep faster and sleep deeper.

Mood

Boosts endorphins and eases anxiety naturally.

Stress

Acute cold boosts norepinephrine and endorphins; heat elevates feel-good signals for a natural stress lift.

Recovery

Contrast rounds flush fresh blood to muscles, easing DOMS and accelerating bounce-back between sessions.

Detox

Deep sweating mobilizes waste; cold then “pumps” vessels to support circulation and lymph movement.

Sleep

Evening heat raises core temp; the natural cooldown afterward signals melatonin and improves sleep quality.

Mood

Short cold exposure triggers a quick uplift; combined with soothing heat, it helps reduce anxiety and low mood.

Stress

Regular exposure training lowers baseline stress reactivity and strengthens recovery from daily spikes.

Trusted by Professionals Backed by Science Save up to $500

Thousands of trusted reviews

I sweat more than I expected. It’s compact, powerful, and leaves me feeling refreshed every time.

Sarah M.

VERIFIED PURCHASE

Best health purchase I’ve made. I feel lighter, sleep better, and it paid for itself by replacing my sauna membership.

Chloe K.

VERIFIED PURCHASE

I was skeptical, but this thing works. Quick setup, great heat, and it’s helped massively with stress.

Hans B.

VERIFIED PURCHASE

Feels just like a spa sauna. My joints feel looser and recovery time has improved big time.

Linus S.

VERIFIED PURCHASE

I sweat more than I expected. It’s compact, powerful, and leaves me feeling refreshed every time.

Sarah M.

VERIFIED PURCHASE

Best health purchase I’ve made. I feel lighter, sleep better, and it paid for itself by replacing my sauna membership.

Chloe K.

VERIFIED PURCHASE

I was skeptical, but this thing works. Quick setup, great heat, and it’s helped massively with stress.

Hans B.

VERIFIED PURCHASE

Feels just like a spa sauna. My joints feel looser and recovery time has improved big time.

Linus S.

VERIFIED PURCHASE