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Discover The Shortcut to Better Quality Sleep

See how a simple 2-min Cold Water Bath can improve your sleep dramatically from the very first night!

Deeper REM Sleep

Wake Up Refreshed

Fall Asleep Quicker

Better Recovery

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“I was a bit skeptical at first, having never tried an ice bath before. But wow, I experienced the deepest sleep on the very first night! Totally hooked now. 😍”

Emily, 29 - London, UK

Loved by 100,000+ Customers

Our Cool Customers Already Enjoy Restful Sleep!

Enjoy Deeper Sleep & Wake up Truly Rejuvenated

6 Benefits of Ice Bath Therapy

DEEPER SLEEP

Dive into an ice bath before bed and wake up feeling utterly refreshed and ready to tackle the day.

FALL ASLEEP QUICKER

No more counting sheep – a relaxing ice bath guides you to the land of dreams faster than ever.

Improved recovery

After a tough workout, an ice bath is your quick ticket to feeling great and bouncing back faster.

Improved circulation

Keep your energy soaring with ice baths, the simple secret to enhancing blood flow and promoting health.

Reduced stress

Immersion in cold water can promote a state of relaxation and calmness, helping to reduce stress.

Boosts Metabolism

Fire up your metabolism effortlessly - ice baths are your ally in maintaining a healthy weight and feeling more alive.

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“I was a bit skeptical at first, having never tried an ice bath before. But wow, I experienced the deepest sleep on the very first night! Totally hooked now. 😍”

Emily, 29 - London, UK

Sleep Benefits

Backed by Science

Study based on +100,000 people & 2+ years of testing.

NORMAL

41.4%

Health Score

Total Sleep

Eficiency

Restfulness

Deep Sleep

REM Sleep

AFTER ICE BATH

89.8%

Health Score

Total Sleep

Eficiency

Restfulness

Deep Sleep

REM Sleep

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Deeper Sleep

Better Recovery

Fall Asleep Faster

Improved Circulation

Reduced Stress

Boosts Metabolism

Deeper Sleep

Better Recovery

Fall Asleep Faster

Improved Circulation

Reduced Stress

Boosts Metabolism

6 Ways Ice Baths Can Help You Sleep Better

1
Soothes Muscle Tension
By alleviating muscle stiffness and tension, ice baths can help you relax more easily, paving the way for a peaceful night's sleep.
2
Lowers Body Temperature
A cooler body temperature at night is conducive to better sleep. Regular ice baths can help regulate your body's nighttime temperature, promoting deeper sleep cycles.
3
Promotes Relaxation
Immersing yourself in an ice bath can trigger the release of endorphins, the body's natural feel-good chemicals, helping to foster relaxation and, consequently, better sleep.
4
Reduces Anxiety and Stress
The calming effect of ice baths can reduce symptoms of anxiety and stress, which are common culprits behind sleep disturbances, assisting you in falling asleep more effortlessly.
5
Improves Circulation
Enhanced blood circulation from cold immersion can help remove toxins and reduce inflammation in the body, setting the stage for a more comfortable and restorative sleep.
6
Balances Hormones
Regular ice baths can help in balancing hormones that regulate sleep, such as melatonin, assisting in establishing a healthier sleep pattern and improving sleep quality over time.

When Should I Use The ice Bath for a Better Sleep?

For a night of deeper, rejuvenated sleep, take an ice bath 1-2 hours before bedtime.

This timing allows your body to cool down and activate the relaxation responses that promote deeper, more restful sleep.

It's essential, however, to make sure the bath is not too close to your bedtime to prevent a potential initial adrenaline rush from interfering with your ability to fall asleep.

Experiment with different timings to find what works best for you.

Sleep better, recover faster, do more.

Many celebrities love a good ice bath for recovery because it reduces inflammation, swelling, and achiness from an intense workout. The cold exposure essentially kickstarts your body’s ability to recover.

USED BY KEVIN HART

Rated 4.9/5.0 (1,487 reviews)

nurecover Pod® - Portable Ice Bath

🧊 Enjoy Ice Bath Therapy LITERALLY anywhere: your House, Patio, Balcony, Apartment, etc.

£95.00

£145.00

Better Sleep & Recovery

25% OFF

100% Body Coverage - unlike bathtubs

Quick Setup in 5 Min

Comfortable Inflatable Cushion

5-Layer Thermal Insulated Technology

Easy Drainage System

Lid Type:

In stock

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Make 3 payments of £31.66. No fees.

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What’s Included?

Specifications

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Real Reviews from Real People

Real Reviews
from Real People

Loved by 100,000+ Customers

"Super happy with my Nurecover Portable Ice Bath’’
Super happy with my Nurecover Portable Ice Bath. I love to jump in it after a run! I have a noticed a difference in my recovery! Also jumping in the first thing in the morning really kick starts my day!! A big yes from me!!
Mark S.
"Loving it!!’’
Loving it!! Quick delivery, easy set up. Good material. Very durable. Would highly recommend
Christian P.
"This has changed my mental and it is only one week!’’
This has changed my mental and it is only one week! I have been able to focus throughout the day and my recovery from workouts have been quick! Not much soreness. Quick and easy set up! I have recommended this to everyone around me that is thinking about buying one!
Thomas B.
“ This has changed my life.. ”
“I can't recommend this enough. It feels so good to have at home and I can use it at any time without having to drive to my gym.”
Ryan B.
"I'm 6'4 and had loads of space..
“At first I thought - no way I am fitting in that but after speaking to customer service they said it fits people up to 6'7. It's true because I had loads of room."
Josh V.
"This was a gift for my husband..’’
This was a gift for my husband who loves to polar plunge. It took about 8-9 bags 10lb bags of ice to get the temp down to 60 degrees due to the summer heat. He ended up buying a chiller for our bathtub so he can keep it at a constant temp without having to buy ice. He still uses the Nurecover when we travel! His 6’2 body fits in it and it’s very compact when you need to pack it up.
Anna B.
"I love my ice bath..’’
I love my ice bath. I had always been a little sceptical but this tub absolutely does what it says on the tin I do 45 mins in the gym and then 4 mins in here. Feel amazing. Honestly I hated the cold but I love this. Can’t recommend highly enough.
Scott H.
"Absolutely love my nurecover ice bath.’’
Absolutely love my nurecover ice bath. I use it every morning for 20 mins after my cycle. It has helped immensely with muscle recovery, has increased my energy levels and genuinely I feel much more focussed. A tip that was passed on to me was to freeze water in large containers (lunchboxes)! Why not give it a go?
Alistair E.
"It’s part of the furniture now!.’’
It’s part of the furniture now! Using it nearly every day to sooth aches, pains and tiered muscles. I don’t know how I managed without it. Quality’s all there at a very competitive price. Love it. 👍
Aidan W.
"Absolutely love it!’’
I bought this bath to help with PTSD and absolutely love it!
Steph